Weigh In record (no journal entry) for 23 March 2022
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95 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 78.83g | Prot: 150.39g | Carbs: 193.60g.
Breakfast: Café Cortado, Granix Frutigran. Lunch: La Serenísima Queso Rallado, Arroz Blanco, Hamburguesa Casera. Dinner: Patatas Fritas, Milanesa Napolitana. Snacks/Other: La Campagnola Mermelada Frutos Rojos, Carrefour Tostadas Light, Georgalos Flow Cereal Light Manzana. more...
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3089 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Running - 10/kph - 15 minutes, Weight Training (moderate) - 10 minutes, Driving - 59 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 51 minutes. more...
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Losing 1.4 kg a Week
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