Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kdondar
Journal
23 Mar 22
kdondar's Journal, 23 Mar 22
kdondar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 March 2022
82.1 kg
Lost so far:
5.9 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2022:
1049 kcal
Fat: 67.79g | Prot: 93.67g | Carbs: 14.00g.
Lunch:
Eggland's Best Large Grade A Eggs, Del Monte Fresh Cut Whole Leaf Spinach, Great Value Monterey Jack Cheese.
Dinner:
Chicken Thigh (Skin Eaten).
Snacks/Other:
Planters Unsalted Dry Roasted Peanuts.
more...
2139 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours and 14 minutes.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kdondar's Weight History
View Complete History