Weigh In record (no journal entry) for 21 November 2014
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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1281 kcal
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Fat: 88.82g | Prot: 69.82g | Carbs: 48.81g.
Breakfast: Walmart Queijo Mussarela, Café. Lunch: Carne de Vaca Assada, Tabule, Sadia Milanesa de Frango, Agrião, Azeite de Oliva, Tomates, Alface. Dinner: Tomates Vermelhos, Azeite de Oliva Extra-Virgem, Orégano, Omelete. Snacks/Other: Bauducco Torrada Integral (1), Café com Açúcar, Walmart Queijo Mussarela, Biscoito de Polvilho, Café. more...
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2044 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Elis1983's Weight History
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