Weigh In record (no journal entry) for 23 March 2022
|
115.1 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 68.30g | Prot: 60.85g | Carbs: 139.10g.
Breakfast: Sam's Club Cod Fillets Beer Battered, Hellmann's Real Mayonnaise, Coffee. Lunch: Raisin Bran, Skim or Nonfat Milk (0.5% or Less Butterfat), Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground). Dinner: Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground), Healthy Choice Cafe Steamers Chicken Fajita , Sam's Club Cod Fillets Beer Battered. Snacks/Other: Great Value Apple Fritter. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|