Weigh In record (no journal entry) for 23 March 2022
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83.1 kg
Lost so far: 28.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 105.59g | Prot: 111.14g | Carbs: 228.45g.
Breakfast: Carrefour Rosca de Coco, Bauducco Cereale Toast Integral , Café com Açúcar. Lunch: Abóbora Cabotia, Farofa Temperada, Seara Linguiça Toscana, Frango Grelhado, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Costelinha. Dinner: Guacamole com Tomates, Batata Inglesa Cozida, Batata Doce, Cenouras, Feijão Carioca Cozido. Snacks/Other: Nestlé Chamyto. more...
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Losing 0.4 kg a Week
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joaonobile88's Weight History
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