Weigh In record (no journal entry) for 23 March 2022
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57.9 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 16.54g | Prot: 36.94g | Carbs: 71.72g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Asda 50% Less Fat Mature Cheese, Warburtons Danish Bread. Dinner: Boiled Potato (without Peel), John West Sardines in Tomato Sauce (120g). Snacks/Other: Sainsbury's Whole Milk, Kallo Caramel Rice Cakes. more...
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Losing 1.3 kg a Week
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