Weigh In record (no journal entry) for 23 March 2022
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78.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 38.70g | Prot: 27.15g | Carbs: 66.20g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Дымка Вафли Весёлая Коровка Сгущённое Молоко, Кофе с Молоком. more...
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Losing 11.9 kg a Week
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