Weigh In record (no journal entry) for 23 March 2022
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76 kg
Lost so far: 16 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 18.85g | Prot: 26.68g | Carbs: 107.44g.
Breakfast: Pisang Raja Direbus Matang. Lunch: Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tempe Goreng. Snacks/Other: Jetz Choco Fiesta. more...
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Losing 1.4 kg a Week
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