Weigh In record (no journal entry) for 23 March 2022
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73.6 kg
Lost so far: 35 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 37.21g | Prot: 35.98g | Carbs: 109.18g.
Breakfast: Простоквашино Масло Сливочное 82%, Слабое Кофе с Сахаром, Боско Хлеб Черный без Дрожжей на Закваске, Плов с Курицей. more...
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Losing 0.7 kg a Week
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