Weigh In record (no journal entry) for 22 March 2022
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54.4 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 49.62g | Prot: 135.62g | Carbs: 206.94g.
Breakfast: Açúcar, Queijo Cheddar, da Terrinha Tapioca, Montevérgine Torrone com Amendoim. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Açúcar, Queijo Cheddar, da Terrinha Tapioca. Snacks/Other: Queijo Cheddar, da Terrinha Tapioca, Adaptogen Gold Whey, Açúcar, Queijo Cheddar, da Terrinha Tapioca. more...
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2363 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 2 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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alessandrovb's Weight History
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