Weigh In record (no journal entry) for 23 March 2022
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54 kg
Lost so far: 13.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 13.50g | Prot: 103.17g | Carbs: 96.87g.
Breakfast: Arnon Roti Isi Pisang Coklat, Diabetamil Sweetener, Ashitaki Creamy Latte Original, Nescafe Classic. Lunch: Buncis, Kentang Rebus, Wortel, Selada Kol, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan), BonCabe Boncabe. Dinner: Dada Ayam (Kulit tidak Dimakan), Jawara Saus Sambal, Putih Telur Matang, Nasi Putih, Baby Corn . Snacks/Other: Nutrijell Jelly Powder Mangga, Diabetamil Sweetener. more...
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Gaining 0.2 kg a Week
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nadiaramdhani's Weight History
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