Weigh In record (no journal entry) for 23 March 2022
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 11.74g | Prot: 43.83g | Carbs: 92.24g.
Lunch: Tahu Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Goreng, Tahu Goreng, Nasi Putih. more...
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Gaining 0.4 kg a Week
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