Weigh In record (no journal entry) for 20 November 2014
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83.2 kg
Lost so far: 10.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1578 kcal
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Fat: 60.20g | Prot: 68.39g | Carbs: 192.50g.
Breakfast: Delicieux Luxe Stol, Becel Becel Light, Venz Chocolade Hagelslag Melk, Slankie Smeerkaas 20+. Lunch: C1000 Jonge Goudse Kaas 48+, Becel Light, De Molenhoeve Bruine Broodjes. Dinner: Jumbo Jacht Saus, AH Excellent Hertenbiefstuk, All Seasons Witlof met Ham en Kaas, Aldi Chocolade Mousse, Aardappelen (zonder Schil, met Zout, Gekookt), Cup-A-Soup Kip. Snacks/Other: Koopmans Fijne Cake, Slimpie Limonade, Kauwgom (Suikervrij), Chocolade Chip Koekje, Cappuccino. more...
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Losing 0.4 kg a Week
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Poezemoes's Weight History
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