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1075 kcal
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Fat: 57.29g | Prot: 58.37g | Carbs: 85.55g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Quaker Rice Cakes. Lunch: Subway 6" Spicy Italian. Dinner: Cooked Dry Chickpeas (Fat Not Added in Cooking), Horseradish Sauce, Skotidakis Greek Yogurt 2%, Red Sweet Pepper, Arugula (Rocket) , Pork Chops or Roasts (Sirloin, Bone-In) . Snacks/Other: Almond Milk, Coffee, Starbucks Americano (Grande), Fontaine Sante Mini Hummus Traditional . more...
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sammmyjay's Weight History
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