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zyzzbro6
Journal
18 Nov 14
zyzzbro6's Journal, 18 Nov 14
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Weigh In record (no journal entry) for 18 November 2014
79 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2014:
1621 kcal
Fat: 36.82g | Prot: 179.91g | Carbs: 140.31g.
Breakfast:
Kupiec Płatki Owsiane Górskie, Łowickie WPC 80%.
Lunch:
Lidl Pierś z Kurczaka, Piątnica Ryż Biały Długoziarnisty.
Dinner:
Madero Ketchup Pikantny, Lidl Pierś z Kurczaka, Winiary Chłopski Garnek, Lidl Pierś z Kurczaka.
Snacks/Other:
Łowickie WPC 80%.
more...
1995 kcal
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 50 minutes.
more...
Losing 0.1 kg a Week
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zyzzbro6's Weight History
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