Weigh In record (no journal entry) for 19 March 2022
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65.9 kg
Lost so far: 32.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 62.09g | Prot: 104.91g | Carbs: 125.73g.
Breakfast: Ашан Помидор, Окей Перец Красный, Ашан Огурец, Пятерочка Банан, Ener Bio Apfel-Birnen Mark, REWE Avocado, McDonald's Eistüte. Lunch: Becel Omega 3 Pflanzenöl, Baresa Passierte Tomaten, King's Crown Kichererbsen, Freshona Kokosnussmilch Light, Basmati-Reis (Gekocht), Лук. Dinner: Philadelphia Balance, Grafschafter Eiweiß Toastbrötchen, Saupiquet Makrelen Filets Gegrillt , Leerdammer Leger. Snacks/Other: Зимой и Летом Вишня Замороженная , Волжаночка Яйцо, Milbona Bio Speisequark Magerstufe, Milbona Skyr Natur. more...
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Losing 8.4 kg a Week
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ssleepyhead42's Weight History
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