Weigh In record (no journal entry) for 22 March 2022
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83.9 kg
Lost so far: 10.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 57.10g | Prot: 80.38g | Carbs: 258.51g.
Breakfast: Campina Halfvolle Melk, Suiker, Brinta Havermout. Lunch: Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, Koffie, Water. Dinner: All Seasons Gemengde Sla, AH Lasagne Bolognese. Snacks/Other: Euro Shopper Lange Vingers, Venco Katjesdrop, Koekje, Mandarijn, Perfekt Cashewnoten Ongezouten, AH Rode Pitloze Druiven. more...
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2978 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 0.4 kg a Week
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ekeren.ton's Weight History
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