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Well in the 130’s again 😂 I’ll try to make it solidly in the 130’s by the weekend
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63.3 kg
Lost so far: 11.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 42.02g | Prot: 52.20g | Carbs: 120.09g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Marketside Chef's Salad (Container). Dinner: Mexican Rice, Grilled Fish, Mission Restaurant Style Tortilla Chips, Qdoba Mexican Grill Grilled Vegetables. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Quaker Chewy Granola Bars - Chocolate Chip. more...
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Losing 3.8 kg a Week
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khensp64's Weight History
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