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anna_kors
Journal
20 Nov 14
anna_kors's Journal, 20 Nov 14
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Weigh In record (no journal entry) for 20 November 2014
60.5 kg
Lost so far:
3.9 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2014:
1221 kcal
Fat: 77.97g | Prot: 26.08g | Carbs: 105.05g.
Breakfast:
Бутерброд с Сыром.
Lunch:
Чудо Пудинг Ваниль, Чудо Чудо-Творожок, Хлеб Бородинский, Борщ.
Dinner:
Хлеб Черный, Чеснок, Сало.
more...
1982 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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anna_kors's Weight History
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