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Алёна Бирюкова
Journal
22 Mar 22
Алёна Бирюкова's Journal, 22 Mar 22
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Минус 1 см в талии сегодня (73 см). Вес без изменений 60 кг
60 kg
Lost so far:
3 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2022:
927 kcal
Fat: 43.61g | Prot: 37.10g | Carbs: 105.48g.
Breakfast:
Чай, Яблоко, Мандарины, Гречка Отварная.
Dinner:
Яичница, Лимон, Чай.
more...
1903 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Алёна Бирюкова's Weight History
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