Weigh In record (no journal entry) for 22 March 2022
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75.6 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 72.68g | Prot: 73.88g | Carbs: 225.58g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Ciambellone, Actimel Multifrutti. Lunch: Mortadella, Tigelle, Fettina Impanata, Patatine Fritte fatte in Casa, Dimmidisì Farro con Verdure. Dinner: Pasta e Fagioli, Verdure al Forno, Mandarino. Snacks/Other: Perugina Baci Gold. more...
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2818 kcal
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Exercise:
Desk Work - 9 hours, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour. more...
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Losing 8.4 kg a Week
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Alessandro Lanni's Weight History
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