Weigh In record (no journal entry) for 22 March 2022
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117.9 kg
Lost so far: 3.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 51.79g | Prot: 78.65g | Carbs: 89.00g.
Breakfast: Appel. Lunch: C1000 Blokjes Tomaat, AH Gesneden Uien, AH Biologisch Rode Paprika, Kipfilet (Gekookt, Gebakken), Gekookt Ei. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Honig Basis Voor Italiaanse Kruidensaus, AH Italiaanse Wokgroente, AH Courgette, AH Gesneden Uien, Rundergehakt, AH Courgette. Snacks/Other: Dodoni Griekse Yoghurt, Aardbeien. more...
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3342 kcal
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Exercise:
Desk Work - 4 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 19 hours and 40 minutes. more...
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Losing 4.9 kg a Week
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