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amina-aniy
Journal
22 Mar 22
amina-aniy's Journal, 22 Mar 22
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Weigh In record (no journal entry) for 22 March 2022
57.3 kg
Lost so far:
5.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2022:
197 kcal
Fat: 10.22g | Prot: 12.71g | Carbs: 12.96g.
Breakfast:
Активиа Питьевой Йогурт со Злаками , Яйцо Всмятку, Кофе с Молоком.
more...
1465 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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amina-aniy's Weight History
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