Weigh In record (no journal entry) for 20 November 2014
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75 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1505 kcal
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Fat: 83.53g | Prot: 80.47g | Carbs: 102.19g.
Lunch: Zuegg Marmellata di Pesche, Barilla Armonie Cereali, Caffè Espresso, Coop Noci Sgusciate, Aia Hamburger di Tacchino. Dinner: Provolone, Coop Piadina Tradizionale, Carne Macinata di Manzo (80% Magra / 20% di Grasso). more...
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2985 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Housework - 3 hours. more...
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Losing 1.8 kg a Week
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