Weigh In record (no journal entry) for 22 March 2022
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62.5 kg
Lost so far: 35.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 54.04g | Prot: 47.34g | Carbs: 239.20g.
Breakfast: Nasi Putih, Tape Singkong, Anekabis Gabin Super, Telur Dadar, Mie Sedaap Mie Goreng, Indomie Mi Goreng, Sawo. more...
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Losing 3.5 kg a Week
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ruthsisilia's Weight History
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