Weigh In record (no journal entry) for 22 March 2022
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68.5 kg
Lost so far: 5.1 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 29.02g | Prot: 187.95g | Carbs: 134.20g.
Breakfast: 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 陽光無加糖豆漿, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠, 康福先生 甜玉米雞胸水餃, 康福先生 韭菜雞胸水餃, 舒肥雞胸肉 義大利海鹽. Dinner: 舒肥雞胸肉 經典香蒜, 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 陽光無加糖豆漿, 營養纖維粉, 細喜錠, 草維錠. more...
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1894 kcal
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Exercise:
活動 - 13 minutes, Sleeping - 7 hours and 55 minutes, Resting - 15 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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