Vhander's Journal, 21 Mar 22

Ya despacito a 76kg, me veo mas magro, pero aun hay jugosidad, vamos por otros 6kg y veamos que pasa.
76 kg Lost so far: 42 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:
2558 kcal Fat: 86.91g | Prot: 177.01g | Carbs: 272.98g.   Breakfast: Pan Dulce, Taco de Tripa. Lunch: Naranjas, Pollo Rostizado, La Sierra Frijoles Charros. Snacks/Other: Plátano, Kellogg's Corn Flakes Original, Lala 100 Proteina (250ml), Optimum Nutrition Gold Standard 100% Whey Protein. more...
1851 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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Vhander's Weight History


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