medinadzhali's Journal, 22 Mar 22

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Weigh In record (no journal entry) for 22 March 2022

93 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

1148 kcal

Fat: 41.31g | Prot: 44.00g | Carbs: 151.70g. Breakfast: Гречка Отварная. Lunch: Лечо, Плов с Курицей. Dinner: Жареное Яйцо, Хлеб. more...

2689 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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medinadzhali's Journal, 22 Mar 22

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medinadzhali's Weight History