Weigh In record (no journal entry) for 21 March 2022
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 34.20g | Prot: 64.98g | Carbs: 138.04g.
Breakfast: Tereyağı, Ekşi Hamur Ekmek, Haşlanmış Yumurta, Tahsildaroğlu Ezine Keçi Peyniri, Susamlı Simit. Dinner: Makarna, Mercimek Çorbası, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Mandalina, İrmik Helvası, Şekersiz Türk Kahvesi. more...
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steady weight
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