Weigh In record (no journal entry) for 21 March 2022
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80.5 kg
Lost so far: 8.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 35.78g | Prot: 71.12g | Carbs: 100.70g.
Breakfast: Coffee, Great Value Half & Half, Specially Selected Raw Honey. Lunch: Seasons 52 Crab & Shrimp Stuffed Mushrooms. Dinner: Japanese Sweet Potato, Great Value Broccoli Florets, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Werther's Original Hard Candies. more...
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3283 kcal
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Exercise:
Washing Dishes - 28 minutes, Water Aerobics - 1 hour and 11 minutes, Desk Work - 5 hours, Driving - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 51 minutes, Showering - 30 minutes. more...
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Losing 1.3 kg a Week
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chubby cheeks's Weight History
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