Weigh In record (no journal entry) for 21 March 2022
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112.2 kg
Lost so far: 13.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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2612 kcal
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Fat: 101.53g | Prot: 171.63g | Carbs: 254.48g.
Breakfast: Doña Aurora Queso Mozzarella, Quaker Avena Instantánea, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Suco de Laranja Natural, Ovo. Lunch: Abobrinha na Airfryer, Lonquimay Garbanzos, Cenouras Cozidas, Ovo Cozido, Bife de Carne de Vaca. Snacks/Other: Capuccino, Chantilly, Creatina, Doña Aurora Queso Mozzarella, Whey Protein, Powerade, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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Losing 0.8 kg a Week
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escanleo's Weight History
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