Weigh In record (no journal entry) for 21 March 2022
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53 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 54.87g | Prot: 60.14g | Carbs: 24.61g.
Breakfast: Sütaş Light Beyaz Peynir, Yumurta, Karnıbaharbengü, Yeşil Acı Biber, Fıstık Ezmesi (Tuzlu). Lunch: Sızma Zeytinyağı, Sütaş Süzme Yoğurt. Dinner: Avokadobengü, Polonez Dana Füme, Havuç, Brokolibengü, Ispanakbengü. Snacks/Other: Amigo Kabak Çekirdeği, Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski). more...
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Losing 0.6 kg a Week
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BenguCel's Weight History
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