Weigh In record (no journal entry) for 21 March 2022
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88 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 26.17g | Prot: 75.44g | Carbs: 216.01g.
Breakfast: Aveia em Flocos, Banana Prata, Vibe Energético, Vigor Danone. Lunch: Quaker Aveia em Flocos, Banana Prata, D'aucy Salada Russa, Copacol Filé de Tilápia, Feijão Carioca Cozido, Arroz Branco. Dinner: Batavo Manteiga Extra sem Sal, Carrefour Salada Russa, Clara de Ovo, Panquecas Simples, Vibe Energético. more...
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3052 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Hiking - 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adrianomarques77's Weight History
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