Weigh In record (no journal entry) for 21 March 2022
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77.1 kg
Lost so far: 24.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 64.37g | Prot: 53.78g | Carbs: 52.89g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Red Salsa, Tortilla Corn Chips, Golden Corral Deviled Eggs, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa. Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna Salad. more...
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Losing 5.1 kg a Week
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