Weigh In record (no journal entry) for 21 March 2022
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101.8 kg
Lost so far: 2.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 40.19g | Prot: 44.56g | Carbs: 173.92g.
Breakfast: Dole Bananas, Coffee with Milk and Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Tuna Melt Sandwich. Snacks/Other: Snapple Peach Iced Tea. more...
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Gaining 1.6 kg a Week
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Bisch123's Weight History
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