Weigh In record (no journal entry) for 09 March 2022
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106.7 kg
Lost so far: 43.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 30.87g | Prot: 92.57g | Carbs: 104.05g.
Breakfast: Optimel Magere Kwark Moccachino. Lunch: Duyvis Nutmix Unsalted, Magere Kwark, Optimel Magere Kwark Moccachino. Dinner: Puntpaprika, Sperziebonen, AH Magere Kwark, AH Gemengde Sla Melange, AH Gesneden Uien, Varkenshaas, Komkommer (met Schil). Snacks/Other: Duyvis Nutmix Walnut Unsalted, Magere Yoghurt, Jumbo Abrikozenvlaai . more...
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3503 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Cleaning - 1 hour, Grocery Shopping - 1 hour, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Cindysnijder's Weight History
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