Weigh In record (no journal entry) for 21 March 2022
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102 kg
Lost so far: 47.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 17.11g | Prot: 73.86g | Carbs: 58.29g.
Breakfast: Magere Yoghurt. Lunch: Melkan Magere Franse Kwark, Perfekt Chocolade Hagel XXL Puur. Dinner: Sperziebonen, AH Ijsbergsla, AH Zongedroogde Tomaten in Olie met Kruiden, AH Snacktomaatjes, AH Gesneden Uien, AH Punt Paprika, Kip Drumstick. more...
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Gaining 3.5 kg a Week
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Cindysnijder's Weight History
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