Weigh In record (no journal entry) for 21 March 2022
|
105.7 kg
Lost so far: 69.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 28.42g | Prot: 137.32g | Carbs: 221.39g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Chuchu Cozido, Dona Benta Macarrão Parafuso, Batata Inglesa Cozida, Cenouras Cozidas, Filé de Frango Grelhado, Feijão Carioca Cozido. Dinner: Chuchu Cozido, Filé de Frango Grelhado, Cenouras Cozidas, Batata Inglesa Cozida, Dona Benta Macarrão Parafuso. more...
|
|
2724 kcal
|
Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|