Weigh In record (no journal entry) for 21 March 2022
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 58.42g | Prot: 125.92g | Carbs: 258.40g.
Breakfast: Prozis Real Whey 100% Whey Protein Chocolate, Pingo Doce Cacau Magro em Pó, Manteiga De Amendoim Cremosa, Leite Magro, Flocos de Aveia Grossos, Banana. Lunch: Freshona Brócolos Congelados, Kania Ketchup, La Cestera Tortillas Wraps, Skinless Chicken Breast. Dinner: Gelatelli Crisp ‘N’ Cake Stracciatella , Continente Ovo S, Freshona Couve de Bruxelas, Potato, Ocean Sea Filetes Paloco do Pacifico. Snacks/Other: Pear, Crownfield Granola 0% Açúcares Adicionados, Clementines , Pingo Doce Iogurte Skyr Natural, Nespresso Café Expresso, Apple, Continente Ovo S. more...
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Gaining 0.1 kg a Week
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joana_barroso's Weight History
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