Weigh In record (no journal entry) for 26 April 2011
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61.4 kg
Lost so far: 8.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 17.56g | Prot: 63.50g | Carbs: 198.28g.
Breakfast: Light Queso Fresco & Chipotle, coffee, 100% Whole Grain Oatmeal, Chobani Nonfat Strawberry Yogurt. Lunch: Carrots, Light Queso Fresco & Chipotle, Oscar Meyer Turkey, Dave's Killer Bread 21. Dinner: Strawberries, Low Fat Granola, Chobani Strawberry Nonfat. Snacks/Other: Braeburn Apples. more...
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2276 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Driving - 1 hour, Standing - 3 hours and 50 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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ghlover0508's Weight History
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