Weigh In record (no journal entry) for 19 November 2014
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83 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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2490 kcal
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Fat: 79.46g | Prot: 203.29g | Carbs: 233.66g.
Breakfast: Nescafé Mokaccino, Snickers Snickers, Nestlé Sahne-Nuss (30g). Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Santa Isabel Pan de Molde Blanco Grande. Dinner: Arroz Blanco, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Fideos, Bistec, Alcachofas Cocidas (Frescas), Super Pollo Pechuga Deshuesada, Optimum Nutrition Whey Protein Gold Standard. more...
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Gaining 0.2 kg a Week
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daniel.aracena's Weight History
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