Weigh In record (no journal entry) for 26 April 2011
|
82.7 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 29.72g | Prot: 230.38g | Carbs: 47.17g.
Breakfast: Water, Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: brocoli and califlower, Valley Fresh Steamers (Valley Blend Healthy Colors), Minced Garlic, Chicken Tenderloin. Dinner: Water, Chicken Tenderloin, Minced Garlic, brocoli and califlower. Snacks/Other: Water, Athletic Greens, Baby Spinach. more...
|
|
3182 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours and 12 minutes. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|