Weigh In record (no journal entry) for 21 March 2022
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82.2 kg
Lost so far: 10.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 84.90g | Prot: 71.83g | Carbs: 87.54g.
Breakfast: Сыр Пармезан (Твердый), Яичница. Lunch: Окей Брокколи Отварная, Печень Индейки, Гречка Отварная. Dinner: IL Патио Спагетти Нери с Морепродуктами. more...
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Losing 1.4 kg a Week
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