Weigh In record (no journal entry) for 19 November 2014
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101.1 kg
Lost so far: 22.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1253 kcal
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Fat: 49.64g | Prot: 54.41g | Carbs: 147.68g.
Breakfast: Danone Oikos Bosbes. Lunch: Slankie Smeerkaas 20+, AH Triangels Donker Meergranen. Dinner: AH Ceasar Salade, AH Quiche Lorraine. Snacks/Other: Appel, Koffie met Melk, Estella Speculaasbrokken, Mandarijn, Dolce Gusto Café Au Lait. more...
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Losing 1.0 kg a Week
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Maria0911's Weight History
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