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Surf and turf for supper and it was delicious!! Who knew prime rib was so easy to fix and scallops in the air fryer cooked perfectly even with sides I kept dinner under 600 calories and am extremely satisfied!
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1150 kcal
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Fat: 51.64g | Prot: 75.44g | Carbs: 102.00g.
Breakfast: Denny's Sr. Omelette, Toufayan Bakeries Smart Pockets Everything. Lunch: Marketside Chef's Salad (Container). Dinner: Country Crock Shedd's Spread Original, Red Lobster Maine Lobster Tail, Trader Joe's Jumbo Sea Scallops, Longhorn Steakhouse Plain Baked Potato, Famous Dave's Corn on The Cob, Prime Rib. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Ritz Crackers - Fresh Stack, Nabisco Teddy Grahams Oatmeal , ConAgra Foods Snack Pack Lemon Pudding. more...
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