Weigh In record (no journal entry) for 21 March 2022
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 50.90g | Prot: 50.04g | Carbs: 134.03g.
Dinner: Tempe Mendoan, Bayam Dimasak (dari Segar), Pastel, Acar Mentimun Manis, Tahu Isi. more...
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Losing 2.5 kg a Week
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tutiksilo1988's Weight History
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