Weigh In record (no journal entry) for 20 March 2022
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 39.92g | Prot: 34.17g | Carbs: 154.01g.
Breakfast: Pomidory, Pilos Ser Gouda, Włocławek Ketchup Pikantny, Grot Pasztet z Gęsiną, Kajzerka. Lunch: Kalafior, Ziemniaki, Gołąbki. Dinner: Almette Serek Śmietankowy, Szynka z Kurczaka, Żółta Papryka, Tortilla. Snacks/Other: Lody, Jabłko, Tago Rurki Waflowe z Kremem Kokosowym. more...
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Losing 3.5 kg a Week
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