Jergens123's Journal, 20 Mar 22

I do a lot Food Prep for the freezer.
I take a bag of spinach leaves and lay them flat on a cookie sheet
and freeze them and then store in a plastic zip-lock baggie.
It makes it so much easier when you are cooking to take 1/4 cup.

I prepare and freeze vegetables, fruits, berries, and meat portions.
When I get meat or fish - I portion all of it and store those portions
in freezer bags...and use masking tape to record portion size & calories.

When I open a large can of - eg: chick peas - I freeze half for later use.
I do the same with other canned products as well - freeze half for later.
Preparing - proportioning - and freezing makes it all so much easier.

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1094 kcal

Fat: 25.71g | Prot: 64.04g | Carbs: 154.97g.   Breakfast: Deutsche Kuche Bavarian Sweet Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Garlic Powder, Egg, Redco Foods Red Rose Original Tea Bags, Potatoes (Flesh Without Skin, Without Salt, Boiled), Sugar, 2% Fat Milk, Tap Water, Margarine (Regular), Baby Spinach, Dry Curd Cottage Cheese, Chop't Red Onion, Publix Frozen Brussels Sprouts. Lunch: Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Great Value Fine Red Wine Vinegar, A.1. Steak Sauces And Marinades A1 Steak Sauce, Deutsche Kuche Bavarian Sweet Mustard, Hy-Vee French Onion Sour Cream Dip, Back to Nature Harvest Whole Wheats Crackers, Maraschino Cherries, Horseradish, Stop & Shop Mixed Pepper Strips, Five Guys Onions, Tyson Foods Boneless Skinless Chicken Breasts, Cottage Cheese (Nonfat), Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. Dinner: Tap Water, Fiber One Original Bran Cereal, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Baby Food Strained Tropical Fruit Medley. Snacks/Other: Sweet Smiles Lollipop, Sugar, 2% Fat Milk, Coffee (Brewed From Grounds). more...

2152 kcal

Exercise: Cooking - 25 minutes, Washing Dishes - 15 minutes, Reading - 2 hours and 30 minutes, Desk Work - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 10 hours, Resting - 7 hours and 23 minutes, Watching TV/Computer - 2 hours, Housework - 25 minutes, Walking (slow) - 3/kph - 30 minutes. more...