Weigh In record (no journal entry) for 20 March 2022
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105.9 kg
Lost so far: 6.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 42.60g | Prot: 57.84g | Carbs: 135.00g.
Breakfast: Kaffee, SodaStream Cola ohne Zucker, Aldi Gourmet Salami, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Roggenbrötchen. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Italiamo Calzone, SodaStream Cola ohne Zucker. Snacks/Other: REWE Beste Wahl Eierlikör Eis , Kaffee, Johannisbeerkuchen. more...
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3262 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 51 minutes, Sauna - 1 hour and 17 minutes, Sleeping - 6 hours and 24 minutes, Resting - 15 hours and 28 minutes. more...
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Losing 0.9 kg a Week
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zwillingsmanie's Weight History
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