Weigh In record (no journal entry) for 20 March 2022
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65.5 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 57.30g | Prot: 24.99g | Carbs: 115.48g.
Breakfast: Pam Canola Oil Spray (Original), Boulangerie St-Méthode Miche Grains Entiers, Oeuf Dur. Lunch: Salade de Pommes de Terre, Scores Frites. more...
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Losing 0.6 kg a Week
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